I NEED TO RESET MY EXPECTATIONS
“I need to reset my expectations and give you a call back.” Says my client… Read More
3 years ago
self care tips
16 THINGS I WISH I’D KNOWN SOONER
When I was younger my mom used to tell me “when you get older you’ll… Read More
4 years ago
SOME PEOPLE ARE JUST MEANT TO BE TEMPORARY
Not everyone that comes into your life will be there for a lifetime. Some people… Read More
4 years ago
“How does the believe I must be loved by everyone to be happy lead to unreasonable expectations and feelings of depression?”-Unknown
The short answer is, your happiness will forever be based off what others think you’re… Read More
4 years ago
6 JOURNAL PROMPTS AFTER A BAD DAY
One of the best ways to dump a bad day is to journal about it… Read More
4 years ago
MENTAL NOTE OF THE DAY
“We are born in 1 day. We die in 1 day. We can change in… Read More
4 years ago
9 REMINDERS OF BASIC SELF LOVE TIPS
The key to maintaining a healthy mental and emotional state is to keep it simple.… Read More
4 years ago
12 THINGS TO GET RID OF FOR A BETTER MENTAL HEALTH
There are many things that we hold on to, carry, and simmer in that is… Read More
4 years ago
BE YOUR BEST WHERE YOU ARE
This new position has tested me. I went from being licensed in one state to… Read More
4 years ago
MENTAL NOTE OF THE DAY
“Confidence makes us beautiful, and it comes from accepting yourself. The moment you accept yourself,… Read More
4 years ago
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