5 LITTLE THINGS THAT MAKE ME HAPPY
As I grow and enjoy my journey I’m learning to celebrate the small things in… Read More
3 years ago
self care tips
6 SIMPLE HABITS TO BE GOOD TO YOU
We see it all the time, “be good to yourself”, “be kind to yourself”. The… Read More
3 years ago
6 THINGS THAT DRAINS YOUR ENERGY AND TIME
On a daily we worry about things that are out of our control. We also… Read More
3 years ago
MENTAL NOTE OF THE DAY
”If I am not good to myself, how can I expect anyone else to be… Read More
3 years ago
MENTAL HEALTH REMINDERS: KEEPING MYSELF CENTERED
Over the last six months I’ve made a huge transition in my professional career and… Read More
3 years ago
MENTAL NOTE OF THE DAY
“Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving of… Read More
3 years ago
MENTAL NOTE OF THE DAY: NEW YEAR EDITION
“Just a reminder that you don’t have to make resolutions. Or huge decisions. Or big… Read More
3 years ago
I HAD TO TAKE MY OWN ADVICE
I had to take my own advice and pause for a moment. These last couple… Read More
3 years ago
WEEKLY BLOG: GIVING MYSELF GRACE, FIRST SNOW OF THE SEASON, & CHRISTMAS LIST
This week I decided to set myself some expectations. Each day I wake up and… Read More
3 years ago
MENTAL NOTE OF THE DAY
”Focus on the step in front of you, not the whole staircase.” -@anxietypositive This is… Read More
3 years ago
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