The Importance of Basic Self-Care in a Complicated World
We are living in an era where mental health advice is everywhere.Every scroll, every swipe, every quote graphic is telling us how to “heal,” “self-care,” “soft-life,” “protect your peace,” “reset,” “detox your soul,” “align your energy,” or “tap into your highest self.” And listen… I love a beautiful quote just as much as anyone else.But…
Continue ReadingFinancial Self-Care for the Holidays: Don’t Let Sales Steal Your Season
Have you noticed that the minute Halloween candy hits the clearance rack, Christmas decorations, peppermint mochas, and Black Friday deals take over the world? In actuality, Christmas decor was already hitting the shelves before Halloween. Coffee cups have turned festive, every commercial is promising “the best deal of the year,” and before we can even…
Continue ReadingIt’s Okay to Not Have Anything to Say: Embracing the Power of Silence
I wrote this post a while back and never hit publish. Reading it again reminded me why I started writing about self-care in the first place — so here it is, finally seeing the light of day. In a world that often values constant communication and rapid responses, it’s easy to feel pressured to always…
Continue ReadingNavigating Perimenopause with Anti-Inflammatory Foods
Perimenopause has a way of sneaking up on you , one minute you’re thriving, and the next you’re wondering why your energy, sleep, and patience suddenly took a vacation. I’ve learned that food plays a huge role in how we feel during this transition, and small changes can make a big difference. So let’s talk…
Continue ReadingMicro Habits That Make a Big Difference
This post started as a list of small things I do that make life simpler, calmer, and more intentional. Over time, these habits have helped me save money, stay organized, and keep my blood pressure down. They’re proof that self-care isn’t always bubble baths and candles — sometimes, it’s structure, awareness, and discipline. Big change…
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