Self care

GROWTH BEGINS WITH UNLEARNING

After watching a show last night and a young lady kept saying she wanted to… Read More

YOUR NORMAL IS GOOD ENOUGH

I heard this while watching the basketball game the other day and can’t get it… Read More

WEEKLY MENTAL HEALTH REMINDERS

Hope you had a great weekend. It’s a new week and time for some simple,… Read More

SELF CARE: NURTURING RELATIONSHIPS, COMMUNICATION, & UNDERSTANDING

After coming across a YouTube video where the creator was stressing frustration over the money… Read More

HAPPY INTERNATIONAL WOMEN’S DAY

Happy International Women’s Day ❤️”A woman is like a tea bag, you can’t tell how… Read More

MARCH TO YOUR OWN RHYTHM

In the grand scheme of life, it's easy to find ourselves pulled in various directions… Read More

SPRING, BLOSSOM, AND FLOURISH

Hello there… I thought I’d pop in here and remind you to continue to plant… Read More

IT’S BEEN A WHILE…

Hello, there…it’s been a while since I last visited. Life is a world wind and… Read More

WEEKLY MENTAL HEALTH REMINDERS

If I’ve learned nothing else along the way, I know exercising the mind daily is… Read More

AFFORDABLE SELF CARE ON A BUDGET

My self care is a non negotiable. I have mastered taking time for myself without… Read More

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