BLOCK OUT THE DISTRACTIONS
Blocking out distractions is something we all have to adhere to at work, at school,… Read More
3 years ago
self care journey
SELF CARE IS A LIFESTYLE
I was watching this video and they were discussing how self care is harmful for… Read More
3 years ago
DON’T PUT YOURSELF IN A BOX
Ironically in the last two days my daughter and I had the same scenario of… Read More
3 years ago
20 LOVE AFFIRMATIONS
This week is all about love. Love for yourself, love for your family, love for… Read More
3 years ago
5 PHRASES TO REMOVE FROM YOUR VOCABULARY
One day I sat back and realized certain comments or phrases I make can be… Read More
3 years ago
15 THINGS TO STOP FEELING GUILTY FOR
One of the biggest parts of healing and growing is realizing you have the right… Read More
3 years ago
5 LITTLE THINGS THAT MAKE ME HAPPY
As I grow and enjoy my journey I’m learning to celebrate the small things in… Read More
3 years ago
6 SIMPLE HABITS TO BE GOOD TO YOU
We see it all the time, “be good to yourself”, “be kind to yourself”. The… Read More
3 years ago
6 THINGS THAT DRAINS YOUR ENERGY AND TIME
On a daily we worry about things that are out of our control. We also… Read More
3 years ago
MENTAL HEALTH REMINDERS: KEEPING MYSELF CENTERED
Over the last six months I’ve made a huge transition in my professional career and… Read More
3 years ago
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