You Don’t Need Paris to Feel Alive
A couple of weeks ago, we went to the final high school basketball home game… Read More
2 months ago
Health and wellness
10 Truths to Remember—No Matter Where You Are in Life
Life is a journey—and some days we’re thriving, while others we’re just trying to make… Read More
11 months ago
Perimenopause: The Frenemy Who Thinks Sleep Is Overrated
Ladies, can we talk about our lovely friend Peri? You know, the one who likes… Read More
1 year ago
Back to School: The Unofficial End of Summer and a Refresh for Fall
There’s something about the back-to-school season that feels like a reset—a subtle but undeniable signal… Read More
2 years ago
5 Things I’d Like to Do More Of: Embracing Positivity and Growth
It’s so easy to get caught up in the cycle of focusing on what we… Read More
2 years ago
YOUR NORMAL IS GOOD ENOUGH
I heard this while watching the basketball game the other day and can’t get it… Read More
2 years ago
WEEKLY MENTAL HEALTH REMINDERS
Hope you had a great weekend. It’s a new week and time for some simple,… Read More
2 years ago
DECLUTTER YOUR SPACE & RENEW YOUR SPIRIT
What is on this weekend self care list? Declutter, spring cleaning, renewing the energy and… Read More
2 years ago
SELF CARE: NURTURING RELATIONSHIPS, COMMUNICATION, & UNDERSTANDING
After coming across a YouTube video where the creator was stressing frustration over the money… Read More
2 years ago
WEEKLY MENTAL HEALTH REMINDERS
If I’ve learned nothing else along the way, I know exercising the mind daily is… Read More
2 years ago
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