healing

MENTAL HEALTH REMINDER: YOUR PROBLEM IS YOURS

I know I know, it seems very harsh to tell someone your problem is yours.… Read More

HE WASN’T MAD AT ME

After 30 minutes of crying my eyes out and going for a walk, I realized… Read More

WHAT THEY MEAN WHEN THEY SAY “YOU NEVER KNOW”

It’s almost become a cliche when you hear “ you never know what people are… Read More

MENTAL NOTE OF THE DAY

”I pray you feel from things no one ever apologized for.” - Nakeia Homer Sometimes… Read More

MENTAL NOTE OF THE DAY

”Self care is how you take your power back.”-Lalah Delia When I took my break,… Read More

MENTAL NOTE OF THE DAY

”An unhealed person can find offense in pretty much anything someone does. A healed person… Read More

7 HEALING JOURNAL PROMPTS FOR A PEACEFUL WEEK

This week we are going to focus on some journal prompts for inner peace healing.… Read More

HEALING THROUGH PAIN: THE PAIN IS TEMPORARY

In order to grow, heal, and become the person we want, we must endure some… Read More

GROWTH TIP: YOU CAN LEARN FROM ANYONE

As I’ve grown, there have been many life lessons and takeaways that have stuck with… Read More

WEEKEND AFFIRMATION: YOU CAN AND WILL GET BACK UP

No matter how many times you fall, you will get back up. Don’t ever get… Read More

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