MENTAL NOTE OF THE DAY
”Suffering is not holding you, you are holding suffering.”-Buddha We always say we’re stuck. But… Read More
4 years ago
affirmations
SIMPLE SELF CARE MORNING ROUTINE WHEN FEELING BLUE
We’ve all experienced those days that are blue. We feel tired, not interested in getting… Read More
4 years ago
7 SELF REFLECTION JOURNAL PROMPTS
We just reached the half year mark. Have you accomplished any of your New Year… Read More
4 years ago
MENTAL HEALTH AND SELF CARE IS FREE
“I can't afford to lose my job or take time off work to seek mental… Read More
4 years ago
6 TIPS FOR MONDAY MORNING BLUES
The alarm clock goes off and you instantly get into a mood. The only thing… Read More
4 years ago
WE HAVE TO BE OUR OWN CHEERLEADER
Look around no more!!! You have to be your own cheerleader. Whatever affirmations or reassurance… Read More
4 years ago
BEING A MOM INSPIRES ME
Being a mom inspires me to be the best me I can each day. I… Read More
4 years ago
3 NEWLYWED SELF CARE MISTAKES I MADE
Now that I’ve been married for 16 years this September, I can honestly say it’s… Read More
4 years ago
KEY TO HAPPINESS: DO WHATEVER YOU WANT TO DO
”Happiness is a journey, not a destination.”-Buddha There are several keys to happiness. Do whatever… Read More
4 years ago
SIMPLE DAYS ARE THE BEST DAYS
So often we have this misconception that each day has to be filled with an… Read More
4 years ago
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