Navigating Perimenopause with Anti-Inflammatory Foods
Perimenopause has a way of sneaking up on you , one minute you’re thriving, and… Read More
6 months ago
womenover40selfcare
Micro Habits That Make a Big Difference
This post started as a list of small things I do that make life simpler,… Read More
6 months ago
Dear Peri: How Strength Training is Helping Me Handle Perimenopause
Let’s talk about an uninvited guest. Her name? Peri. Short for perimenopause. She doesn’t send… Read More
11 months ago
10 Must-Have Self-Care Products for Women Over 40
Self-care isn’t just about bubble baths and face masks—it’s about nurturing your body, mind, and… Read More
1 year ago
Perimenopause: The Frenemy Who Thinks Sleep Is Overrated
Ladies, can we talk about our lovely friend Peri? You know, the one who likes… Read More
1 year ago
Embrace Perimenopause: Simple Tips for Self-Care
Ladies, let’s talk about our uninvited but inevitable guest—Perimenopause. Yep, she’s going to be everyone’s… Read More
2 years ago
Embracing the Midlife Hustle: Why Your 40s Are the Perfect Time to Start a Business
Who says your 40s are for slowing down? If you’re a woman navigating the ups… Read More
2 years ago
Navigating Perimenopause with Humor
Ladies, let’s talk about our “special” friend—peri. You know, perimenopause. She’s the uninvited friend who… Read More
2 years ago
The Fun (Not-So-Fun) Side of Being Over 40: Perimenopause Symptoms No One Talks About 😅
Let me just say it: perimenopause is WILD. No one warned me that mid 40’s… Read More
2 years ago
Mindful Living: Embracing Self-Care as a Lifestyle Choice
In a world that often monetizes self-care as if it’s something you can buy, I’ve… Read More
2 years ago
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