self love tips

6 SIMPLE HABITS TO BE GOOD TO YOU

We see it all the time, “be good to yourself”, “be kind to yourself”. The… Read More

6 THINGS THAT DRAINS YOUR ENERGY AND TIME

On a daily we worry about things that are out of our control. We also… Read More

MENTAL NOTE OF THE DAY

”If I am not good to myself, how can I expect anyone else to be… Read More

MENTAL HEALTH REMINDERS: KEEPING MYSELF CENTERED

Over the last six months I’ve made a huge transition in my professional career and… Read More

MENTAL NOTE OF THE DAY

“Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving of… Read More

MENTAL NOTE OF THE DAY: NEW YEAR EDITION

“Just a reminder that you don’t have to make resolutions. Or huge decisions. Or big… Read More

I HAD TO TAKE MY OWN ADVICE

I had to take my own advice and pause for a moment. These last couple… Read More

MENTAL NOTE OF THE DAY

”Focus on the step in front of you, not the whole staircase.” -@anxietypositive This is… Read More

I NEED TO RESET MY EXPECTATIONS

“I need to reset my expectations and give you a call back.” Says my client… Read More

16 THINGS I WISH I’D KNOWN SOONER

When I was younger my mom used to tell me “when you get older you’ll… Read More

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