SELF CARE IS A LIFESTYLE
I was watching this video and they were discussing how self care is harmful for… Read More
3 years ago
self discovery
DON’T PUT YOURSELF IN A BOX
Ironically in the last two days my daughter and I had the same scenario of… Read More
3 years ago
15 THINGS TO STOP FEELING GUILTY FOR
One of the biggest parts of healing and growing is realizing you have the right… Read More
3 years ago
5 LITTLE THINGS THAT MAKE ME HAPPY
As I grow and enjoy my journey I’m learning to celebrate the small things in… Read More
3 years ago
MENTAL NOTE OF THE DAY: NEW YEAR EDITION
“Just a reminder that you don’t have to make resolutions. Or huge decisions. Or big… Read More
3 years ago
I HAD TO TAKE MY OWN ADVICE
I had to take my own advice and pause for a moment. These last couple… Read More
3 years ago
“How does the believe I must be loved by everyone to be happy lead to unreasonable expectations and feelings of depression?”-Unknown
The short answer is, your happiness will forever be based off what others think you’re… Read More
4 years ago
SHOW UP FOR YOURSELF LIKE YOU DO OTHERS
Most of the time we’re overwhelmed because we’re busy trying to fulfill other commitments to… Read More
4 years ago
MENTAL NOTE OF THE DAY
”It’s your road, and yours alone. Others may walk it with you, but no one… Read More
4 years ago
MENTAL NOTE OF THE DAY
”Never discourage anyone who continually makes progress, no matter how slow.”-Plato It takes a lot… Read More
4 years ago
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