Self care habits Archives - Page 2 of 7

We see it all the time, “be good to yourself”, “be kind to yourself”. The… Read More

3 years ago

On a daily we worry about things that are out of our control. We also… Read More

3 years ago

”If I am not good to myself, how can I expect anyone else to be… Read More

3 years ago

Over the last six months I’ve made a huge transition in my professional career and… Read More

3 years ago

“Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving of… Read More

3 years ago

The new year always bring some seasonal anxiety and depression. The pressure to have this… Read More

3 years ago

“Just a reminder that you don’t have to make resolutions. Or huge decisions. Or big… Read More

3 years ago

I had to take my own advice and pause for a moment. These last couple… Read More

3 years ago

This week I decided to set myself some expectations. Each day I wake up and… Read More

3 years ago

“I need to reset my expectations and give you a call back.” Says my client… Read More

3 years ago