healthy living

How Morning Walks Can Transform Your Day and Mindset

I’ve never been one to gravitate toward morning workouts, but recently, I’ve discovered how much… Read More

Finding Joy In Authentic Living

This past weekend, my husband and I celebrated 18 years of marriage, and like clockwork,… Read More

GROWTH CAN LOOK LIKE…

If you’ve been working on yourself, journaling, and seeking help then you’re probably experiencing some… Read More

7 THINGS TO DO BEFORE THE END OF SEPTEMBER

The best season is here and there’s so much to do. Fall season is my… Read More

WEEKLY BLOG: WORK FROM HOME TRANSITION, ALLERGY FLARE UP, AND CATCHING UP

This is my first week working from home full time. I’m ready to get the… Read More

8 LIFESTYLE HABITS FOR MATURE WOMEN

As I really get good into my 40’s there are some lifestyle shifts taking place… Read More

3 SIMPLE SMOOTHIE RECIPES, 5 INGREDIENTS OR LESS

I used to think eating healthy and maintaining a healthy lifestyle was expensive. But I… Read More

10 WAYS TO LIVE HAPPIER

Happiness is a choice and journey. Therefore there are many ways we can live more… Read More

WEEKLY BLOG: FOURTH OF JULY CELEBRATION, AUNT VISIT AGAIN, & LOCAL FESTIVITIES

After the last couple weeks being completely quiet and uneventful, I’m back to a full… Read More

10 LITTLE THINGS THAT MAKE ME HAPPY

One of the best ways to get out of a rut is to remember how… Read More

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