WEEKLY BLOG: CALM AND STILLNESS
The last two weeks my focus and intention has been calm and stillness. I knew… Read More
4 years ago
healthy habits
WEEKLY BLOG: RECIPES, REST,& ROUTINE
Just like everyone else I had plans to get back into routine and start the… Read More
4 years ago
HOLIDAY 2021 MOTIVATION: TAKE A MOMENT FOR YOURSELF
It’s the week of Christmas and everyone is running around frantic. This is a fun,… Read More
4 years ago
HEALTHY LIFESTYLE: 5 SIMPLE AND QUICK BREAKFAST IDEAS
The one thing I know as I’ve grown is that I can’t skip breakfast. My… Read More
4 years ago
3 NON FOOD REASONS YOUR DIET ISN’T WORKING
Trying to lose weight and going on a diet is probably one of the biggest… Read More
5 years ago
Create Plans, Systems, and Habits For The New Year
It’s that time of year where people are talking about their new year’s resolutions. Instead… Read More
5 years ago
Things To Do To Lift Your Spirits This Week
Yes, Christmas 🎄 is Friday and not everyone is happy and in a joyful mood.… Read More
5 years ago
10 Things I’m Thankful For In 2020
-Waking up to the sun shining in my window-The fact that I get to say… Read More
5 years ago
Handle Your Business…Go To The Doctor
How does going to the doctor relate to self care? Well it has everything to… Read More
6 years ago
Self Care: Hobbies and Activities
We all have that one thing that makes us smile, calms us when we are… Read More
6 years ago
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