Health and wellness

MENTAL NOTE OF THE DAY: NEW YEAR EDITION

“Just a reminder that you don’t have to make resolutions. Or huge decisions. Or big… Read More

MENTAL NOTE OF THE DAY

”I stopped telling myself that I’m lost. I’m not. I’m on the road with no… Read More

10 MENTAL HEALTH REMINDERS

As I’ve embarked on my new journey there are some mental health reminders that I… Read More

THANKSGIVING 2022 HOLIDAY MENTAL NOTE

Go where you can be yourself comfortably. So many of us are about to visit… Read More

WEEKLY BLOG: GIVING MYSELF GRACE, FIRST SNOW OF THE SEASON, & CHRISTMAS LIST

This week I decided to set myself some expectations. Each day I wake up and… Read More

MENTAL NOTE OF THE DAY

”Focus on the step in front of you, not the whole staircase.” -@anxietypositive This is… Read More

MENTAL NOTE OF THE DAY

”An unhealed person can find offense in pretty much anything someone does. A healed person… Read More

I NEED TO RESET MY EXPECTATIONS

“I need to reset my expectations and give you a call back.” Says my client… Read More

16 THINGS I WISH I’D KNOWN SOONER

When I was younger my mom used to tell me “when you get older you’ll… Read More

SOME PEOPLE ARE JUST MEANT TO BE TEMPORARY

Not everyone that comes into your life will be there for a lifetime. Some people… Read More

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