Health and wellness

SOMETIMES YOU JUST HAVE TO UNPLUG

”Almost everything will work again if you unplug it for a few minutes…including you. -Anne… Read More

MENTAL NOTE OF THE DAY

”Other people’s idea of you is not your responsibility to live up to.” - Unknown… Read More

HOW RISKY ARE YOU: TO QUIT OR NOT QUIT YOUR JOB

Since the pandemic many have had an awakening of becoming their own boss versus working… Read More

LIFE IS GOING TO LIFE

I had to take a little break. Rethink some things. Reset my expectations. I NEED… Read More

ALL IT TAKES IS A SMILE

I’ve watched a ton of videos and read many articles from successful business owners and… Read More

MENTAL NOTE OF THE DAY

”Better to get hurt by the truth than comforted with a lie.” - Khaled Hosseini… Read More

AFFIRMATIONS TO RELIEVE ANXIETY

Throughout the day or at some point we’re all are going to have a moment… Read More

SUNDAY RESET JOURNAL PROMPTS

Sundays are days where many people “reset”. It’s the start of a new week, work… Read More

RESOLVE EVERYTHING FROM LAST WEEK

Before the beginning of the new week or work week for some, it’s important to… Read More

MENTAL NOTE OF THE DAY

”Things have a miraculous way of working out. Trust that.”- Idil Ahmed If I don’t… Read More

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