healing journey

GRATITUDE REALLY DOES WORK

After listening to many motivational videos, the one thing that was repeated consistently was exercising… Read More

HEALING THROUGH PAIN

Yes, her son is laying in an hospital bed awaiting another surgery as he battles… Read More

MENTAL HEALTH REMINDER: YOUR PROBLEM IS YOURS

I know I know, it seems very harsh to tell someone your problem is yours.… Read More

HE WASN’T MAD AT ME

After 30 minutes of crying my eyes out and going for a walk, I realized… Read More

WHAT THEY MEAN WHEN THEY SAY “YOU NEVER KNOW”

It’s almost become a cliche when you hear “ you never know what people are… Read More

HARVEST CONFIDENCE THIS FALL

By definition harvest means the process or period of gathering crops. Through our daily habits,… Read More

MENTAL NOTE OF THE DAY

”At any given moment, you have the power to say: This is not how my… Read More

MENTAL NOTE OF THE DAY

”Self care is how you take your power back.”-Lalah Delia When I took my break,… Read More

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