Mental Note of the Day:
Are You Broken… or Do You Feel Broken? The other day I was watching a… Read More
2 months ago
emotional wellness
Getting Out of the Fog: Back to the Basics That Actually Help
When depression creeps in, everything starts to feel complicated. Heavy. Loud. Overstimulating. And the internet… Read More
2 months ago
It’s Okay to Not Have Anything to Say: Embracing the Power of Silence
I wrote this post a while back and never hit publish. Reading it again reminded… Read More
6 months ago
✨Let That Sink In: A Self-Awareness Check-In That’s Not a To-Do List
In a world that glorifies productivity, it’s easy to get swept up in doing and… Read More
11 months ago
END OF YEAR TIP: ENHANCE PERSONAL GROWTH WITH PRIVACY
We live in a fast paced digital world where sharing every aspect of our lives… Read More
2 years ago
THIS IS WHAT FAITH, HOPE, AND BELIEF LOOKS LIKE
As I’ve progressed in my self awareness journey I’ve mastered the skill of being present… Read More
3 years ago
HE WASN’T MAD AT ME
After 30 minutes of crying my eyes out and going for a walk, I realized… Read More
3 years ago
IT’S THE FIRST OF THE YEAR
Well, for me it’s the first of the year. Today is my birthday and I’ve… Read More
3 years ago
IT’S OK, TO BE OK WITH SOME THINGS
This weekend having a conversation with my aunt about this thing called life, made some… Read More
3 years ago
LIFE IS GOING TO LIFE
I had to take a little break. Rethink some things. Reset my expectations. I NEED… Read More
3 years ago
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