Self improvement

IT’S THE FIRST OF THE YEAR

Well, for me it’s the first of the year. Today is my birthday and I’ve… Read More

LIFE IS GOING TO LIFE

I had to take a little break. Rethink some things. Reset my expectations. I NEED… Read More

BLOCK OUT THE DISTRACTIONS

Blocking out distractions is something we all have to adhere to at work, at school,… Read More

SELF CARE IS A LIFESTYLE

I was watching this video and they were discussing how self care is harmful for… Read More

DON’T PUT YOURSELF IN A BOX

Ironically in the last two days my daughter and I had the same scenario of… Read More

YOUR MIND AND BODY GIVES YOU ALL THE ANSWERS YOU NEED

Most of the time we’re frustrated because we’re seeking answers to problems only we can… Read More

20 LOVE AFFIRMATIONS

This week is all about love. Love for yourself, love for your family, love for… Read More

5 PHRASES TO REMOVE FROM YOUR VOCABULARY

One day I sat back and realized certain comments or phrases I make can be… Read More

15 THINGS TO STOP FEELING GUILTY FOR

One of the biggest parts of healing and growing is realizing you have the right… Read More

5 LITTLE THINGS THAT MAKE ME HAPPY

As I grow and enjoy my journey I’m learning to celebrate the small things in… Read More

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