Tag: motivation

Girlfriends…Why We Need Them

Ladies stop saying you don’t need female friends. Stop saying you don’t trust them. Your guy friends are great but your female friends are more important and beneficial to you. There are a ton of reasons us as women need a great group of… Continue Reading “Girlfriends…Why We Need Them”

How To Answer The Question “Who Are You?”

Who are you? Tell me a little about yourself. Woman. Woman of God. Wife. Mother. Sister. Daughter. Friend. Professional. Sounds familiar?! Welp, that’s how most of us answer that question. We begin by stating what titles and positions we hold as if that’s truly… Continue Reading “How To Answer The Question “Who Are You?””

Helpful Tips to Cope and Manage Depression

Depression, anxiety, mental exhaustion , social anxiety, being drained, emotionally depleted, and whatever else one may describe being in a state of darkness. At some point in our lives we’re all going to feel some form of it, some of us more than once.… Continue Reading “Helpful Tips to Cope and Manage Depression”

Take A Break…Your Mental Health Depends On It

We’ve become addicted to being busy. Telling ourselves its the only way to be successful, productive, and to provide for our families. Before we know it, time spent with family has become nonexistent. We’ve become robots and creatures of habit, we must stop and… Continue Reading “Take A Break…Your Mental Health Depends On It”

Protect Your Peace And Stay Silent

I learned in my early teen years of telling someone what I was going to do, where I was going, or what I had, what I was planning, or what I was thinking. Keeping your next move or goal to yourself allows you to… Continue Reading “Protect Your Peace And Stay Silent”

Be Confident In Yourself

This is something many women do and don’t even realize it. We mask it in a form of asking people for their opinion but what we are really doing is seeing if said person think our idea is ok to proceed with. What do… Continue Reading “Be Confident In Yourself”

Hit The Reset Button To Find Your Happiness

In life we can hit the reset button as often as we need to. Why? One of the reasons we become unhappy and everything seems to be in chaos is because we aren’t living for ourselves. Hitting the reset button and shifting our life… Continue Reading “Hit The Reset Button To Find Your Happiness”

How To Use Creativity To Boost Your Mental Health

Right now the entire world has been turned upside down, twisted inside out, and shaken to its core. Some of us are more dizzy than others and trying to figure how to get back to where we were. Now is the time to get… Continue Reading “How To Use Creativity To Boost Your Mental Health”

Walking for Health…Mental and Physical

Yes, walking is my favorite exercise. Walking for mental and emotional health is best free therapy. I can literally walk everyday and not get tired or bored. Not only do I walk to keep my heart healthy, maintain my weight, and for energy, but… Continue Reading “Walking for Health…Mental and Physical”

error

Enjoy this blog? Please follow and come back for more inspiration :)