SUNDAY RESET JOURNAL PROMPTS

Sundays are days where many people “reset”. It’s the start of a new week, work week, and school. As I ran to the store yesterday afternoon, I was quickly reminded of that because the store was so busy like it was Christmas Eve. It’s been a tradition to use Sunday as a day of preparation and reset to get through the week. Here are a few journal prompts to help you mentally and emotionally get you prepared for the week.

Sunday Journal Prompts

What is on the schedule for this week?
How do I feel about this schedule?
What was a win from last week that I’d like to carry over and continue?
What is one goal for myself this week?
What was the best thing that happened last week?
What do I need for this week to be a success?
What is something I can eliminate to take pressure off myself?
How do I want to feel at the end of the week?
How can I do something fun this week?
Where can I try something new this week?

Those are 10 journal prompts to get you started this week. RESOLVE EVERYTHING FROM LAST WEEK It’s important that our intentions and expectations are clear. These journal prompts allows you to work through what those intentions and expectations are. As you go to the grocery store, do laundry, clean the house, and have Sunday dinner don’t forget to reset your mental and emotional calendar. Happy Sunday Funday!!!!!!

RosalynLynn

Be you so you can be free.

23 NEW YEAR JOURNAL WRITING PROMPTS

The new year always bring some seasonal anxiety and depression. The pressure to have this grand resolution or fresh start can be overwhelming. First you don’t have to have those grand resolutions. MENTAL NOTE OF THE DAY: NEW YEAR EDITION However, it is normal to feel like you want to have an outline of intentions, thoughts, views, or feelings about the upcoming year. Growth is good. Change is good. And we should want to be better, think better, do better, have better, and live better. To relieve some of that pressure, do some journal writing to get your mind flowing with ideas.

New Year Writing Prompts

What do I need more of that I didn’t get last year or not enough of?
Write 23 affirmations about you, your relationships, career, health, and financial self.
What would I like to accomplish this year. (Vacation, family, Savings, Love, Healing, Growth)
What can I do to get out of my comfort zone?
What is my end of the year vision or where do I want to be at the end of this year?
What are some healthy habits I’d like to pick up?
What are some habits I’d like to drop that isn’t good for me?
When was the last time I went to the doctor, dentist, or had a checkup?
Is this my year to make an appointment with a therapist?
What can I do to ensure I’m financially stable this year?
Are there any loved one I miss or would like to talk to?
Are there any relationships I need space between?
What are some self care habits I can do to build my mental and emotional health?
How am I feeling right now?
My greatest accomplishment last year was?
The one thing I would like to learn from that happened last year is?
I would like to start, stop, and continue….
What are 3 things I need to prioritize?
What areas do I need to give myself some grace in?
What are things I need to let go of that are holding me back?
What are my intentions for myself?
How do I want to be loved or supported this year?
What can I do to be more loving and supportive this year?

Those are 23 journal writing prompts to help ease some of your anxiety. Be as detailed as possible. Take your time. As you write you’ll learn more about yourself, your desires, and goals. The more we write the more we expand and open our minds to endless possibilities. Happy Writing!!!!!!!

RosalynLynn

Be you so you can be free.

10 MENTAL HEALTH REMINDERS

As I’ve embarked on my new journey there are some mental health reminders that I keep in the front of my mind. As we grow and go through different seasons of life, there are some gems that is picked up along the way. One of the best pieces of advice that I received years ago and definitely understand now, is you can learn from anyone and any situation. So often we used to think we can only learn from those that are of the church, our parents, teachers, doctors, politicians, and bosses. However, good or bad, right or wrong, or indifferent you can learn from it.

white printer paper with be kind text on plants

Here are a couple of mental health reminders:

-Stop carrying bags that aren’t yours to carry. You have enough to worry about. Don’t own other peoples opinions, problems, or circumstances.

-Try to put yourself in others shoes. Don’t be too quick to come to a conclusion. We never know what causes that person to think or act how they do.

-Understand your feelings are valid as well as your experiences. On the other hand, just as yours is valid so is the next persons. No one can tell us what we think or feel is wrong. Nor can we deny another person feelings or thoughts.

-Don’t put yourself in an emotionally uncomfortable position. Going somewhere feeling like you’re going to be walking on eggs shells isn’t the best for your mental and emotional health. So often we say it’s only for dinner or for two hours. However, being emotionally uncomfortable can take a week or more to overcome.

-Take a moment or break. We aren’t robots. Eat the cake, drink the wine, go on vacation, buy the shoes, get dressed up, and sleep in.

-Leave what happened that day, on that day. Don’t carry what happened on Monday into Tuesday. It’s a new day for you to start over, be different, try something different, and start fresh.

-Just because someone looks ok, doesn’t mean they are ok. Just because they say they’re ok, doesn’t mean they are. If you’re not doing well, then say so. You don’t have to go into detail. Acknowledging we’re not doing well is the first step to getting better. 12 THINGS TO GET RID OF FOR A BETTER MENTAL HEALTH

-Be kind to yourself. The more kind you are to yourself the more kind you are to others. Even if you know someone who acts like they don’t need a hug, they do.

-If a situation or someone doesn’t feel right then don’t do it. Don’t ignore it. Energy is real. Don’t wish for something else. Accept what is presented to you and act accordingly.

-Find little things that make you happy or help you mentally and emotionally. It’s the little things that add up and make a huge difference.

Those are a couple of mental health reminders to get you through the end of the year, the holidays, and starting the new year. Focus on you, your peace, and happiness. Be well.

RosalynLynn

Be you so you can be free.

6 JOURNAL PROMPTS AFTER A BAD DAY

One of the best ways to dump a bad day is to journal about it before going to bed. Releasing and dumping all the bad from a day is great for you not to carry it over into the next. Also you will be able to have a good nights rest and sleep. Lastly, it will give you some insight on how to handle different emotions as they come again.

crop man showing diary with inscription in house

Journal Prompts For A Bad Day

What went well today? Seems weird right? Well there is at least one thing that turned out good in that day, or any day for that matter. This gives you the opportunity to redirect your mind and focus. SELF CARE HABITS: 8 DAILY HABITS TO FEEL YOUR BEST
What happened today that made me upset, cry, angry, sad, or hurt? Whatever happened or emotions you felt, explain them in great detail. This is your venting sessions. So let it all out.
I responded or reacted to said emotions by doing…How did you handle the days events. Did you lash out at someone? Hold it in. Let it effect your work day. Explain.
What did I learn? What did you learn from how you responded? What did you learn about the events that unfolded?
How will I handle these emotions in the future? Are there any new triggers you learned about yourself?
What do I need to let go of? Purge whatever it is you need to let go of. Do you need to forgive and move on.

Those are six journal prompts that always help me at the end of the day that I felt overwhelmed about. Try these journal prompts to help you get through your tough days or times. As always the purpose of the journaling is to get out the negative energy. One of the best ways to maintain a good mental and emotional balance, is to talk about your feelings, good or bad.

Be well on your journey.

RosalynLynn

Be you so you can be free.

6 MENTAL HEALTH REMINDERS FOR BAD DAYS

We all are going to fall in life. But we all are going to get back up. That’s the name of the game. We won’t be able to avoid it. However, there are some reminders to keep in your file cabinet in the front of your mind. These 6 mental health reminders is what I tell myself when I’m feeling stressed, overwhelmed, anxious, and uneasy.

–It’s only temporary. No matter what you’re going through or what the “it” is, it isn’t going to last long or forever. Yes, because you’re going through a trial at the moment, it’s going to seem like a lifetime. But in actuality, the storm passes and we realize it too late. Tell yourself “this is only temporary”. I am stronger than anything trying to hold me back.

–Perfection doesn’t exist. We’ll save ourselves some heart ache if we stop trying to be perfect. You know what, it’s mostly unconsciously and unintentionally. There is something lacking from our childhood or past that has us thinking we need to be perfect. Your flaws is what makes you, perfectly you. Just be you no matter what. HAPPY SUNDAY FUNDAY: JUST BE YOU

–No one is ever positive 100% of the time. It’s impossible to be this jolly cheerful person 24/7. If you see someone like that, then you need to run. Because they are a ticking time bomb. Someone is going to upset you, frustrate you, get on your nerves, or make you sad. That is normal. You are human. The key is to know your triggers and how to manage them.

–You are where you’re supposed to be. Yes, you may not like where you are in life, and working towards a goal. But appreciate where you are. You once asked for this position. Own it, grow in it, and learn from it before you move on to bigger and better.

–These bad days are supposed to happen. They are here to teach us where we need to evolve, grow, learn, and continue on. It shows us what we’re lacking mentally and emotionally. On the other hand, it also shows where we thrive and what we’re good at. Listen to your emotions. The good and the bad.

–You are not alone. Don’t ever think you are the only one who have bad days. Everyone has them. We all just manage them differently. Even those who walk around and act like nothing ever bothers them or everything is always together. It’s false. Being vulnerable and honest about your feelings and emotions is the true strength. 5 REASONS VULNERABILITY IS STRENGTH

Those are six mental health reminders I tell myself when my day isn’t going as bright as I like it. No one has it all figured out nor will they ever. Don’t compare yourself to others and they’re situation and circumstances. Live for you and learn from your bad days. We are going to have them. More than once. But keep those reminders handy to help you through them. Be well!!!!!!

RosalynLynn

Be you so you can be free.

10 FUN JOURNAL PROMPTS TO GET YOUR MIND OFF YOUR PROBLEMS

Sometimes doing something so out of the box is what you need to get you out of your comfort zone. Here are some fun journal questions to have fun with especially if you’re feeling down, stressed, or need to spice it up.

Fun and Stress Free Journal Prompts

What’s the longest you’ve gone without taking a shower?
If you could have one super power, what would it be? Why?
Who was your favorite teacher? Why?
What’s the most embarrassing thing that has happened to you in public?
If you could trade places with anyone for 24hours, who would it be? Why? What would you do?
If you hit the lottery, what would be the first thing you do? Why?
When was the last time you told a fib?
What is the craziest thing you did for love?
What is the first thing you see when you look at someone? Why?
Are you a coffee or tea person? What’s your favorite flavor?

Those are some funny and interesting journal prompts to get your mind away from whatever stress you’re going through. JUST TAKE ONE DAY AND BE WORRY FREE Yes, some prompts may be a little embarrassing but remember you’re the only one that is going to see your journal. So let lose and have fun. You owe it to yourself to free your mind. Happy writing!!!!!!!

RosalynLynn

Be you so you could be free.

JOURNAL WRITING: LIST OF 25 FAVORITES

Journal writing isn’t all about sadness and pouring out your tears. Journal writing is a good way for you to navigate your way to happiness. I did a fun list of 25 favorites that helped me learn a little bit more about me. What your favorites are when you’re a kid is different from when you’re an teenager, adult, or parent. Even life circumstances shapes and shifts your perspective.

If you’re looking for a fun writing challenge, try doing this list of 25 favorites. Pay attention to what comes easy for you, which ones may have you think a little harder, and also the ones where you may have more than one potentially. 10 JOURNAL PROMPTS TO A BETTER YOU

What is your favorite…

Color?
T.V. Show?
Movie?
Car?
Food?
Restaurant?
Vacation Spot?
Ice Cream?
Season?
Sport?
Kind of Cake?
Song?
Music group?
Flower?
Subject?
Book?
Shoes,shirt,pants?
Breakfast, lunch, dinner?
Gum/candy?
Store?
Scent?
Soap/Lotion?
Drink?
Candle?
Animal?

Have fun, get creative, and if you think of more, list more. https://amzn.to/3P5m49U Was this list of 25 fun? In the end, what did you learn about yourself? Is there anything that stood out to you or surprised you? What has changed from the past and why do you think so?

Happy Writing!!!!!

RosalynLynn

Be you so you can be free.

JOURNAL WRITING: 10 QUESTIONS TO HELP YOU FIND YOURSELF

This weekend I found myself speaking with someone who was having a hard time expressing themselves. Before I knew it, I started a rapid fire of questions to help get their mind flowing with thoughts, views, and ideas. 4 WAYS TO KNOW YOU’RE ON THE PATH OF HEALING

So often we seem to make things complicated. It’s the simple and most common questions that would help us get past the starting line. If you are having trouble figuring out your next move, what you want to do next, how you’re going to figure it out, and where you’re going, then in your next journal session answer the following.

Questions To Help You Find Yourself:

Am I happy in my current job/career? If the answer is yes, then what makes it joyous for you? How do you feel every day getting ready for work? What excites you about going to work everyday? If the answer is no, then what would you like to be doing? What is your dream job/career/profession?
What do I like to do for fun? When was the last time I had true fun?
What is a typical day in my life like?
What am I passionate about?
What am I good at?
What is the one thing I get complimented on the most?
What do I enjoy doing for others the most?
What are 3 things I do very well?
What is my greatest accomplishment?
What keeps me up at night?

Use the above 10 questions to get your mind going on how to find yourself and move forward in the direction you’d like. If you need more guidance on how to find yourself, use this workbook https://amzn.to/3I1ETI5 “Find Your F*cking Happy: A Journal to Help Pave the Way for Positive Sh*t.”

As a reminder, take your time, be detailed, and be honest. That is the path needed to get you to your happy place. It’s not a race, it’s a journey. Only you can answer the questions. Dig deep and regain your power and happiness back.

Happy writing!!!!!

RosalynLynn

Be you so you can be free.

10 JOURNAL PROMPTS TO A BETTER YOU

”So tell me about yourself.” That is one question or phrase that stumps us all. We typically go to what we do for a living or what our job title is. It’s always easier to explain what we don’t like to do, what we don’t like about ourselves, or any negative thing. The journaling this week is focused on the better you. I set out on this challenge because I no longer wanted it to be a challenge for me. To do this, it’s sometimes helpful to use a guided journal or workbook to give you a boost. https://amzn.to/39qbkTJ

spiral notebook with message on white paper sheet

10 Journal Prompts To A Better You

What is something good that happened to me? (Big or small)
When was the last time I laughed uncontrollably? What made it funny? How did it make me feel?
What was the last book I read?
My favorite memory that I tell over and over again.
What do I like to do for fun?
I feel most comfortable in…(This could be a place, time, clothing, or anything that makes you feel comfortable.)
If my friends were to describe me they would say…
The one thing I can’t live without…(Use this and run with it. It could be food, a person, object, product, or anything.)
My favorite movie and why?
Three words to describe me and why?

Use these 10 journal prompts to help you understand you. Sometimes we do things so routinely and don’t know why. Learning the why will help us know why we gravitate towards certain things in life. From there we’re able to understand our deepest self. As always, remember there is no right or wrong way to journal. Be specific as possible. Lastly, be as honest as possible. I know being vulnerable is uncomfortable. CHANGE IS UNCOMFORTABLE But to get to being your freest self, you must do the uncomfortable thing.

Happy Writing!!!!!

RosalynLynn

Be you so you can be free.

7 JOURNAL PROMPTS FOR A GOOD WEEK

In the last month or so, I’ve decided to journal write every morning. As previously stated, I would journal randomly. Because I really been trying to be intentional about being present and emotionally sound, I thought I’d journal every morning to see where it takes me.

I can say I’ve been more calm, stable, and aware of myself mentally and emotionally. I can make decisions and not feel guilty. I’ve learned the importance of responding to situations and events as opposed to reacting to them. Furthermore, journaling every morning has giving me peace to not respond to some situations at all. HAVE YOU HAD YOUR ANNUAL MENTAL HEALTH CHECK UP?

I think one of the reasons I didn’t journal regularly before, even though it was helpful when I did, I wasn’t sure if I was doing it ”right”. In this last month I’ve gotten comfortable in journaling my way. Even if you don’t have anything going on, nothing is bothering you, journaling for a specific time is healthy for your own personal clarity. Journaling For Mental Health, TRY IT

Here are 7 journal prompts to try this week:

Today I feel…(this three word prompt allows you to be free and express every emotion you are feeling, be as specific as possible.)
The school year is coming to an end and I feel…about it (this prompt is great for you to express yourself as a parent and what the transition of changing routines makes you feel)
This time of year spring/summer is my favorite or least of the year, why or why not? (exploring how you feel about different seasons allows you to determine if you have seasonal depression or anxiety, and a different perspective about your personality)
One thing that will make me more confident is…(be completely honest about the one thing that nags at you that you want to be more confident about)
The one thing I need to stop doing and why…(we all have that one thing that hinders us from getting to where we want to be, verbalize it, express it, and leave it on the paper)
Dream day in my life…(this was my absolute favorite, get as detailed and specific as possible of what you dream a day is like in your perfect world)
If you’re not happy doing what you’re doing, what would you like to do? (be as specific as possible, about your dream career, job, or profession)

These 7 journal prompts allows you the ability to explore every area of your life and where you are. Some fun and some serious to give you balance. The most light hearted can be the most eye opening sometimes. It makes for a fun journaling session. Journal your way, how you want to write, and get out what you need to be the best you. The provided link to this amazing calendar and organizer is the beginning of you prioritizing your self care needs. https://amzn.to/3QchQy3

When setting up your journaling session, clear the table or desk. Then make sure there aren’t any distractions like television, phone, kids, or spouse. Get you a cup of tea, coffee, or water. Allot yourself a set time. You can opt to start at 15 minutes or even an hour. Either way, you’ll come to learn you won’t be able to put the pen down. Have a specific place to put your journal when you’re finish. Lastly, use the same pen each day.

Happy Writing!!!!!!

RosalynLynn

Be you so you can be free.