HAVE COURAGE

C-Compassion allows us to connect with others and have meaningful relationships. The greatest act of courage is to show or have compassion for someone who have wronged you.

O-Offer your authentic self no matter who you’re around and where you are. The greatest gift we can give is our true authentic self. It takes courage to say “this is me”. Some people will love you and some won’t. That is perfectly ok.

U-Understand the source of the anger, hurt, or pain for yourself and others for that matter. Knowing the why will lead to the healing.

R-Rest. Take a break from time to time. Recharge and reset. We are human, we will get burned out at some point. It takes courage to say, “I need a break right now.”

A-Accept where you are and embrace it. We all want more, to reach higher places, and to grow. However, we have to be able to appreciate what we have now and where we are. Love that 2 bedroom apartment and appreciate it, so when you’re blessed with that 3 bedroom house, your gratitude will beam through the windows.

G-Goodness is in you. Share it with the world. You have a special gift and something to offer. Once again, it doesn’t have to be grand, the smallest gesture has the greatest good.

E-Energy is contagious. Be the energy you want to receive. When you smile at someone they smile back. Someone is having a bad day or moment, compliment them, encourage them, and make them smile.

RosalynLynn

Be you so you can be free.

FACTS ABOUT INTROVERTS YOU SHOULD KNOW

I always knew I was an introverted person. There are some facts about introverts that you should know. Due to so many misunderstandings, as introverts we are often interpreted incorrectly. Here are some facts that I thought I’d share.

As an introvert…

-We actually do like people and socializing. Just so happen we prefer a small select few to socialize with.

-We are very observant.

-Some great qualities introverts possess are great listening skills, they have a great respect for self, and they allow themselves to freely think.

-We truly do enjoy being alone and spending time with ourselves. Matter of factly, that will be our first choice is to do something in solitude.

-If we open up to you, know that we truly do value the relationship and you are special to us.

-Introverts like to process things in their head, in peace, and yes can be over thinkers.

-We absolutely don’t care for the small talk. A meaningful conversation with substance is more fulfilling.

-Chances of us having or wanting a lot of friends is very slim. We’d prefer a small circle of people to keep close.

-We aren’t shy, timid, or fearful. More on the reserved side.

-We aren’t stuck up or anti social.

-Most often introverts aren’t one to be attached to their phone. We just don’t see the need to constantly wonder what others are doing. Nor, do we care to post what we are doing.

-We won’t speak unless we have something to say. Not going to say anything just to fill the silence or be apart of a conversation.

-We enjoy going out, vacations, beach, walking, and being outdoorsy.

-There isn’t anything wrong with us we don’t need to be fixed.

-We aren’t rude.

-Introverts are not depressed, have anxiety, or low self esteem.

-Asking us “why you so quiet” isn’t something we respond to very well.

I’ve totally embraced and love being an introvert. I am me and it feels good. Embrace and love who you are. Don’t let the outside world make you feel like there is something wrong with you because you aren’t doing what the mass majority is doing.

There are many facts about introverts that you should know. We are all think, feel, and respond differently to certain situations.

BE YOU!!!!!!

RosalynLynn

Be you so you can be free.

What A Confident Woman Looks Like

The most important trait a woman can possess is confidence. How does a woman possess confidence? What does confidence look like in a woman? What is the attitude of a confident woman? When a woman possesses confidence she doesn’t let anything or anyone shift her mood or lose focus on herself . All we can think of is, how does she do it?

Exuding confidence isn’t something you can purchase, get from someone else, or pull out the closet. A confident woman have clear career goals with a plan. She knows what she needs in her friendships and romantic relationships. A confident woman knows she is perfectly flawed and love herself from head to toe. She understands her sense of style and feels comfortable in her clothes and you see her when she enters the room.

A confident woman sets herself up for success and when she hits a bump in the road she tells herself “keep going you can do it.” She does her research, she reads and learn as much as she can so she can put her best foot forward. That knowledge she’s researched and learned allows her to speak with conviction, convey her message, and accomplish what she sets out to do.

A confident woman believes in herself even when she doesn’t know it all or have the answers. She relies on the education and experience that she does have and uses that to get her though. She can admit when she needs help and seeks knowledge to constantly improve herself.

A confident woman speaks with assurance. She means what she say and says what she means. She commands respect because she is so comfortable in who she is, her talents and gifts, and what she has to offer . Her energy is contagious and inspiring for others to want to be great.

A confident woman didn’t get where she is overnight. It took a lot of practice, patience, and persistence. Staying true to herself and knowing she can only be herself gives her the freedom to be her best in confidence.

RosalynLynn

Be you so you can be free.

MOVE IN SILENCE

I learned in my early teen years of telling someone what I was going to do, where I was going, or what I had, what I was planning, or what I was thinking. To move in silence is the best thing to protect your mental and emotional health. Keeping your next move or goal to yourself allows you to maintain power and control over it.

When we share our next move instead of keeping it to ourselves, we allow others to give their opinion, distract us from our goal, steal our joy and motivation. Before you know it we won’t have a next move because someone has talked us out of it.

Keeping our next move to ourselves relieves us of the pressure to get it done faster. If we need to push the deadline back we can. And it eliminates us from having to answer questions about it all the time. How we go about making our dreams and goals come to pass is our business and no one else’s.

No one is going to be as excited as we are about our dream. And its selfish to expect them to. Remember when we show others what they aren’t doing, they aren’t going to respond with grace and be happy for us. Moving in silence isn’t wrong. You aren’t hiding anything or lying to anyone.

To eliminate confusion, negative talk, or unwanted comments never announce your next move before its done. Sometimes its best to keep our process of how we arrived to ourselves. How we overcome obstacles, rejections, and setbacks is for our growth. SELF CONFIDENCE BEGINS WITH THE MIND

Moving in silence is freedom for us to roam around our process. We can bounce back and forth, change plans, and switch things up. Telling others our every move, we would be distracted and get off course.

The next time you begin to tell someone about your next move, ask yourself if they are going to support you genuinely.

RosalynLynn

Be you so you can be free.

SELF CONFIDENCE BEGINS WITH THE MIND

Self confidence begins with the mind. What you say and think about yourself will determine how well your self confidence is going to show up. To obtain self confidence, it requires patience, persistence, and consistency. Confidence isn’t something that is one and done. It takes daily habits and practices to continually sustain self confidence.

No two persons path is going to look the same to gain self confidence. Our backgrounds and experience shapes our mindset. Why Mindset Is Everything Therefore what we value will be different on the list of priorities.

Self confidence comes from a person taking care of themselves. That is the most obvious. There is a trigger in the mind that goes off when we are able to put our best foot forward. I know every woman understand the thought of, if we are having a bad hair day then the entire day feels like crap.

It pulls our self esteem up when we take time to shower, put on a nice outfit, and feel good about our appearance. When we look good, we feel good. From there we go out and is able to engage confidently, take risks, and use our creativity.

Self confidence begins in the mind and how we process our setbacks. If we call ourselves negative names, and use negative self talk we plummet to depression fast. The most confident person looks at the situation and pull the positive and take it with them. Having confidence you understand that not everything is going to work out perfectly.

Self confidence is willing to take risk and tackle our fears. Not being afraid to challenge yourself. When you have self confidence you know challenges and fears are an opportunity for growth. Those with confidence are always willing to learn and grow. They aren’t afraid to be uncomfortable.

One of my biggest confidence boosters, is having the courage to ask for help. If I don’t know something or have spent enough time trying to figure it out, I will ask for assistance. Self confidence is knowing you will need help. It is impossible to have all the answers.

With that, confidence gives you permission to admit your fears, anxiety, and emotions. We aren’t robots, so we will experience an arrange of emotions at any given time.

Another one of my biggest confidence boosters is not being afraid to look different, be different, go against the grain, or stand alone. I learned early on that choosing different is the easiest way to challenge yourself and know your own strength.

Even when the most confident people don’t have the support they desire, they still take that leap of faith. They know what they want and how it would make them feel. Along with not having support, self confidence will give you motivation when you don’t have all the answers and there is uncertainty.

Lastly, we need to remember whatever is placed upon heart and mind is ours and ours only. You don’t need permission from anyone to pursue what God has placed in you. The lens that you see through are a prescription for you and anyone who try to see through your lens their vision will be blurred.

You are you and that’s what make you unique.

RosalynLynn

Be you so you can be free.