Category: Self care

YOU OWE YOU…FIRST

I love a good quote. I can spend hours scrolling Pinterest for inspiring quotes to keep me motivated. The best thing I heard this week was, “you owe you first”. Quote of the Week: ”The only person you owe is you. You can’t hire… Continue Reading “YOU OWE YOU…FIRST”

WORKING MOM SELF CARE TIPS: SIMPLE AND EASY

After hearing “I don’t know how you do it” from a coworker many times, I thought to myself I just do. Yes, I have 3 kids ages 9-15, I’m a wife, I work outside the home as well as in the home. But, in… Continue Reading “WORKING MOM SELF CARE TIPS: SIMPLE AND EASY”

THE LONGER YOU WORRY, THE MORE TIME WASTED

Worrying is useless.The more time we spend worrying about something, the more time we are wasting. It took me a long time to realize, worrying isn’t going to change the situation. What happened has already happened and can’t be undone. Worrying isn’t going to… Continue Reading “THE LONGER YOU WORRY, THE MORE TIME WASTED”

JUST LET IT GO

Whatever “it” is, just let it go. Don’t worry about what they said about you. Let go of what happened at work. Don’t be mad if someone didn’t call you back. Let go of the anger and hurt of not being invited. Just let… Continue Reading “JUST LET IT GO”

EVEN THE STRONGEST NEEDS A BREAK

Just because you can handle the pressure and weight everyone places on you doesn’t mean you have to take it. The toughest and strongest of them all even needs a break. I know first hand how it feels to not want to let family… Continue Reading “EVEN THE STRONGEST NEEDS A BREAK”

YOU ALREADY HAVE BEEN VALIDATED

If we look around the validation we’re seeking is in front of our faces. You have already been validated. God sends you validation in many forms. We must hear and see in the spirit. As my grandmother would say when I was younger, if… Continue Reading “YOU ALREADY HAVE BEEN VALIDATED”

MY HOPE FOR YOU: BIRTHDAY MOTIVATION

My hope for you is that you find the strength, courage, and passion you desire to live the life you want. As I sit here and enjoy my day off on my birthday 🎉 , I wanted to encourage at least one person to… Continue Reading “MY HOPE FOR YOU: BIRTHDAY MOTIVATION”

5 NON BEAUTY RELATED SKIN CARE TIPS

After many years of breakouts and product trials I’m finally comfortable in my “skin”. Just like everyone else, I researched how to get glowing skin a million times. For me, what I figured out was it’s in the non beauty product related details that… Continue Reading “5 NON BEAUTY RELATED SKIN CARE TIPS”

FRIDAY SHORTS: FAMILY DOESN’T GET A FREE PASS

Some of our most difficult relationships are the one’s we have with family. That is mother, father, sister, brother, auntie, uncle, cousin, and even grandparents. Yes, we need family. We need their love and support. Especially when we’ve fallen. Their support and love is… Continue Reading “FRIDAY SHORTS: FAMILY DOESN’T GET A FREE PASS”

MOTIVATIONAL HEALING: LEARN YOUR SOURCE OF ANGER

I had a light bulb moment when I was journaling this morning. That is, to learn your source of anger. As I was journaling about something that was bothering me, I wanted to figure out why. And as I kept writing, the “why” came… Continue Reading “MOTIVATIONAL HEALING: LEARN YOUR SOURCE OF ANGER”

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