Category: Self care

Stop Being the Go-To Person With These 5 Tips

Are you the go to person that family and friends call on? Does anyone ever checkup on you? No matter how much you help or money you give it just doesn’t seem like its ever enough. Someone is always asking you to do more.… Continue Reading “Stop Being the Go-To Person With These 5 Tips”

Helpful Tips to Cope and Manage Depression

Depression, anxiety, mental exhaustion , social anxiety, being drained, emotionally depleted, and whatever else one may describe being in a state of darkness. At some point in our lives we’re all going to feel some form of it, some of us more than once.… Continue Reading “Helpful Tips to Cope and Manage Depression”

Take A Break…Your Mental Health Depends On It

We’ve become addicted to being busy. Telling ourselves its the only way to be successful, productive, and to provide for our families. Before we know it, time spent with family has become nonexistent. We’ve become robots and creatures of habit, we must stop and… Continue Reading “Take A Break…Your Mental Health Depends On It”

Life’s A Journey, Embrace It

Every day you wake up be thankful and make a decision to be happy. Whatever happened yesterday is old news and can’t be changed. Embrace each day as if it’s your last. Even on what seems to be the worst day, there is something… Continue Reading “Life’s A Journey, Embrace It”

Protect Your Peace And Stay Silent

I learned in my early teen years of telling someone what I was going to do, where I was going, or what I had, what I was planning, or what I was thinking. Keeping your next move or goal to yourself allows you to… Continue Reading “Protect Your Peace And Stay Silent”

Children Are Our Future…Embrace Them

Take a walk with the kids, literally and figuratively. We use to hear the ole folks say all the time you have to get them before the streets do. Well in this day and age you have to get them before social media do.… Continue Reading “Children Are Our Future…Embrace Them”

Be Confident In Yourself

This is something many women do and don’t even realize it. We mask it in a form of asking people for their opinion but what we are really doing is seeing if said person think our idea is ok to proceed with. What do… Continue Reading “Be Confident In Yourself”

Hit The Reset Button To Find Your Happiness

In life we can hit the reset button as often as we need to. Why? One of the reasons we become unhappy and everything seems to be in chaos is because we aren’t living for ourselves. Hitting the reset button and shifting our life… Continue Reading “Hit The Reset Button To Find Your Happiness”

How To Use Creativity To Boost Your Mental Health

Right now the entire world has been turned upside down, twisted inside out, and shaken to its core. Some of us are more dizzy than others and trying to figure how to get back to where we were. Now is the time to get… Continue Reading “How To Use Creativity To Boost Your Mental Health”

Random Fun Fact About Me

I love collecting coffee mugs. Big mugs, small mugs, colorful mugs, inspirational mugs, and homemade mugs by my children are the best. When I drink coffee or tea in one of my mugs, I place myself on a balcony listening to the birds chirping… Continue Reading “Random Fun Fact About Me”

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