FEELING STUCK Here Are 30 Questions To Ask Yourself

Knowing you want to improve certain areas of your life is half the battle. Don’t know where to begin and feeling stuck, here are 30 questions to get your mind running.

  1. When was the last time I gave myself a compliment?
  2. What is one of the biggest fears that’s holding me back from doing what I want to do?
  3. Do I treat people how I want to be treated?
  4. Am I living the life I want?
  5. Are there limits I‘m putting on my life, dreams, hopes and the way I think?
  6. Do I live or just exist in this world?
  7. Are the choices I’ve made been with my mind or heart?
  8. Have I been good to myself: my mind, body, and spirit?
  9. What is the one thing that makes me uncomfortable?
  10. When I make a mistake, how do I handle it?
  11. Am I an inspiration to myself and those around me?
  12. What are my biggest accomplishments that I’m most proud of?
  13. My biggest goal I’d like to accomplish this year is…
  14. What is the one thing that happen last year that I’d like to continue?
  15. Is there one thing I’d like to change, fix, or get better at?
  16. If I had a magic wand, and was feeling stuck the one thing in the world I’d like to fix is?
  17. How do I define success?
  18. What are the three things I value most?
  19. What is the one thing I’m really good at?
  20. Do I enjoy what I do?
  21. What can I do right now that will have a positive impact on my life?
  22. When was the last time I stepped outside my comfort zone?
  23. What is the one thing I enjoy doing in my free time?
  24. Do I have any hobbies or favorite activities?
  25. If I were completely honest with myself, what is my confidence level on a scale of 1-10?
  26. How do I deal with change?
  27. How do I respond to negative situations or negative people?
  28. What is the one place I’d like to vacation if money wasn’t an object?
  29. Am I a happy person?
  30. Do I like myself?

RosalynLynn

Be you so you can be free.

Women Are Powerful

She doesn’t think she’s better than anyone, nor does she think anyone is better than her
She will give you a chance, but if you muck it up you won’t get another
She doesn’t mind being different
She doesn’t mind being alone
She is strong
She knows her own strength
She knows what she wants
She minds her own business
She mourns in silence
She doesn’t have, need, or want a lot of “friends”
She is natural
She is caring
She can keep a sercret
She makes her own decisions and sticks with them
She doesn’t care what others are doing
She loves hard…and hurt hard
She is a gentle lion
She is educated
She’s always thinking, analyzing, and plotting up something new
She isn’t afraid to try something new or step outside her comfort zone
She knows how to balance her life
She doesn’t sweat the small stuff
She is confident
She is comfortable in heels
She is comfortable in sweats
She is proud
She is talented
She’s always switching up her look
She never lets you get too close or comfortable with her
She doesn’t stop once she get started
She is unique
She doesn’t seek advice, she trusts her instinct
She validates herself
She share, give, and love unconditionally
She is unapologetically her
She is woman

RosalynLynn

Be you so you can be free.

Happy Sunday AND LET GO

I just wanted to come to you all really quick and wish you a Happy Sunday morning, noon, or night. I hope you get the peace, relaxation, and joy this day has to offer before the start of the week.

It’s been heavy on me to express to those who are in distress or not, that there’s a reason and purpose for everything even in the toughest of times. Find your purpose for living. Even in the midst of storm my family is in following the death of my mother in law, I can’t help but to have this overwhelming feeling of gratitude.

Blessed Through The Storms

While in the storm we are getting drenched, dirt poured on us, and beat down in the process. Stay present in the moment. Feel every drop of dirt, debris, and rain no matter how bad it hurts. We need the storms to grow and show us the true strength and power we have. My friends anything that is good for us needs dirt and water to grow. Plants, flowers, fruits and vegetables.

We will have storms, we can’t stop that. But its how we clean up that will make us stronger. How we learn and overcome, will prepare us for the next storm.

If you are sick believe that you are healed. If you are weak believe you are strong. You have been prepared and equipped for every storm. You have everything you need to withstand. At this moment you just have to access it through gratitude 🙏 and having Faith.

Thank you and God Bless. Happy Sunday everyone!!!!!

RosalynLynn

Be you so you can be free.

Random THOUGHTS…Happy Friday Y’all

We’re 15 days into the new year and it seems it’s been a long one already. I’d thought I give a random post of all my thoughts random thoughts. There is so much going on around the world, in our homes, and on our jobs that can easily get us into the state of “How in the world did I end up here?”

Right now more than ever taking a moment to ourself is crucial to all of our wellbeing. Even if you can get five minutes in, it’s better than none. For example, turn the news off, do not consume that all day. Also turn off your social media notifications for a day or so. If you feel you can’t turn off your notifications just don’t respond, read, or look at them for a day. The goal is to give yourself a moment for clarity and to be with one in your own thoughts.

To sum up, please be mindful of what and how much you are consuming for the benefit of your mental health . This includes your conversations with family, friends, and coworkers. If you have someone at work like I do, who loves to talk about politics every moment of day, find a way to recenter. For me, I either completely ignore them, turn on my radio really low, and zone out. Eventually when I don’t respond or engage they stop or switch the subject. Another way I deflect is to simply say “I’ve had my fair share of politics I’m really not interested in discussing it right now.” Finally, my last resort, is to literally refer the conversation back work or another subject.

That goes for any subject matter that you are tired of talking about or hearing about.

Another random thought that has been heavy on me is to ask yourself what are you condoning, participating, accepting, and accommodating? Right now there are many things that we normalize and gloss over as if its ok, knowing deep down it’s not. Stop twisting yourself into a pretzel, to keep the peace in fear of being left out and talked about.

If it ain’t right, don’t sit well in your spirit, and you don’t want to, then exist gracefully. Just another random thought I’d like to share to help those feeling pressured to do certain things.

I’ve had to come to grips with this subject matter this week. Unfortunately, my mother in law passed away, and me knowing my role on when, where, and how far to extend my support had to become clear to me. I had to step back and say it’s not my mother, my husband has siblings, and I don’t have a say so. The most important was for me to make myself available. I was beginning to struggle on if I was being a good wife. But I had to realize my support is to my husband and my children, who lost their grandmother.

Finally, I come to know and understand that I can’t fix people or save people. I can’t and will not break myself down trying to fix someone else. Also if it has nothing to do with you, it doesn’t concern you, it’s none of your business, it doesn’t effect you or your family, it’s out of your control, or you can’t change it, then let it GO. Don’t be mad, angry, upset, bitter, or hold a grudge. Just be done and let go. And don’t look back.

I’m pretty sure I’m not the only that have some random thoughts that doesn’t seem to all fit. But thats ok, as long as you can acknowledge them. Those random thoughts will fit together one day. Bet on yourself first, this one time, and give yourself a chance.

RosalynLynn

Be you so you can be free.

Why Mindset Is Everything

What you think will become your actions
What you think you believe, negative or positive
What you think you speak
What you think you become
What you think propels you forward
What you think holds you back
What you think is who you are

“Once your mindset changes, everything on the outside will change along with it.” -Steve Maraboli

No matter what the situation or scenario is we must train our mind to think positive thoughts. How we process and think about anything will determine the outcome of every situation. For every thought we think turns into how we respond.

That action in our response therefore sets the tone on if we proceed into something positive or propels us into a downward spiral. Which, depending on the action can either put us on a path of success or destruction. Positive mindset is essential to our mental and emotional health.

“Happiness depends on your mindset and attitude. -Roy T. Bennett

Our mindset is everything even in the choice of words or language we use. Why mindset is everything? What we think, we will say. Words matter, words hurt, and once we spew words we can’t take them back. Our choice of words can repair relationships, begin relationships, make someone feel good, and yes save our jobs.

That whole saying “mind over matter” isn’t just a saying, it is a way of life. What we think comes out in every action we do and every interaction we have. We don’t realize it, but people can tell what our mindset is by our actions and the way we speak.

Our mindset is what we believe in our core, who we are, and determines the path we take. Having a positive mindset and training it to be positive will allow us to overcome and weather any storm.

“Mind is a flexible mirror, adjust it, to see a better world.” -Amit Ray

Instead of saying “I have to go to work, say I get to go to work.” That simple thinking will put you in the right mindset in the morning and your subconscious is set for you to have a good day. Daily Self Care Habits To Boost Your Mental Health

Positive thoughts lead to positive emotions that leads to positive feelings that sets positive actions into place which leads to positive vibes and positive energy that is contagious which means everyone around you has a positive attitude. That one thought has lead you to have a positive day, an enjoyable day, and you’ve controlled and determined your atmosphere just by having a positive mindset.

This last year I really put this into practice. When I decided to consciously be aware, I noticed one little thought made the difference in how my day went. For example, there were times in the morning before I got out of bed I said to myself I don’t want to go to work or I don’t want to see XYZ, and guess what happened when I got there. I had a horrible day at work. The moment I saw XYZ my facial expression and energy created an atmosphere that wasn’t pleasant. The rest of the day it was awkward and tense.

So I tried the positive route. I woke up saying I’m thankful to have a job to go to, we are different but I can learn a lot from XYZ, and you guessed it, I had an amazing day. I walked in, said good morning, and created an atmosphere that was pleasant. From that point on I knew the power in having a positive mindset, the power I had in setting out for a positive day, and creating an atmosphere that is advantageous to my mental health.

This year if you want to start fresh and begin with a positive mindset. It will set you up for success every time no matter what the situation is.

RosalynLynn

Be you so you can be free.

DIY Cucumber Lemon Water GREAT REFRESHER

So we know how important it is to drink water throughout the day as well as the benefits of drinking the proper amount of water daily. Try this recipe for DIY cucumber lemon water. However, there are many of us who don’t like the taste of water, which can discourage us from drinking it.

Cucumber Lemon Water

Yes, there are many options available for flavoring our water on the store shelves. On the other hand, I’ve found making a gallon of cucumber lemon water is much more refreshing. Not to mention, the natural and healthy nutritional benefits of having cucumber and lemon in your water. And because it’s a DIY cucumber lemon water recipe its going to be served and enjoyed with love.

Benefits Of LemonsBenefits Of Cucumbers
Good Source of Vitamin CAntioxidant Rich
Flavor Promotes HydrationExcellent Source of Hydration
Improves Health of SkinHigh in Vitamin K-Aids in Bones Health
Aids in DigestionPotassium Aids in Blood Pressure
Helps With Weight Control Aids In Skin Health
Healthy Benefits

The recipe is simple, little to no prep time, and very inexpensive.
To make a gallon of cucumber lemon water you’ll need the following:

-1 Gallon of Water
-Pitcher
-1 Cucumeber
-2 Lemons

Preparations

Thinly slice the cucumber and lemon. Place both the cucumber and lemons into the bottom of the pitcher. Pour your gallon of water into the pitcher with the cucumber and lemons. You can give it a little stir to mix everything together, but it isn’t necessary.

Next, you can refrigerate for about an hour to cool or fill pitcher with ice if you’re needing to serve right away. The longer you allow the ingredients to penetrate the water the more flavorful it will be.

Cucumber Lemon Water

If you don’t want to make a full pitcher, a glass of ice water recipe calls for:
*2 Slices of Lemon
*3 Slices of Cucumber

Please note: This is how I like my cucumber lemon water. You may increase some ingredients or decrease some depending on your taste buds.

This is a great refresher if you don’t like the taste of water, if you plan on entertaining and would like a spin on plain water, great of course in the summer, and if you need a detox at the beginning of the year to start your fitness journey.

I first tasted this flavor of water three years ago at a Hotel in July while we were on vacation. Every time we walked into the lobby we couldn’t wait to stop at the cooler and get a cup, and I’ve been hooked ever since then. When I drink cucumber lemon water I can’t stop and therefore my body thanks me. For example, whenever I feel like I need to cleanse or dehydrated I spend the weekend drinking this mixture and by Sunday I can literally see the difference in my body, energy, and skin.DIY…Starbucks Medicine Ball

To sum this all up, this is a healthy way to get in the proper amount of water. Please give it a try and let me know how you enjoyed this all natural refresher.

RosalynLynn

Be you so you can be free.

Create Plans, Systems, and Habits For The New Year

It’s that time of year where people are talking about their new year’s resolutions. Instead of resolutions create plans, systems, and habits for the new year. I’ve never like this idea or really been able to answer the question “what’s your New Years resolution?”

Instead of a New Years resolution I think its more important and/or effective to create a lifestyle with systems and daily habits. Have a plan for your life in year. Break that plan down into half year goals, seasonal or quarterly goals, and then monthly goals. If needed you can even break it down into weekly goals until it has become habit. Setting goals, making plans, and listing somethings you’d like to accomplish in a year is more realistic and obtainable.

So often when we set resolutions they barely last a month or even a week sometimes. That’s because it hasn’t been thoroughly thought out, made with intention, and done at the spare of the moment.

Before creating a system or change you must ask yourself what is my end goal here? How long will it take me to reach my end game? What do I need in the process? If I have to make a detour what is my course of action to get back on track? What do I need to put into place to begin? What are the steps of this goal?

To make anything sustainable we have to be patient, persistent, and consistent. Yes there will be road blocks but we will overcome them. The systems set by our daily habits will allow us to get back into to gear when something happens. Life is going to continue but its how we push through that makes us strong.When we push through obstacles that gives us the confidence and motivation to continue on with our goals. Now we won’t give up or lose sight on what we sought out to achieve.

When you have an outline of your goal you’re able to track progress. You can adjust the goal if necessary. Increase or decrease your course of action, add or delete some steps in the process, and have a visual.

For example, if you have a weight loss goal, make a plan to lose 5lbs in the first month or two. Because you have a goal you know you have to eat a balanced diet and exercise to achieve that goal. Look at your work week, schedule of things to do with the kids or family in the week, and figure when it will be best to work out for at least 30 minutes 4 times a week. Anyone can say “I want to get fit” but what does that mean without a plan and goals behind it.

Along with setting goals and creating an action plan, having a system in place will assist you in achieving the goals you want. Having systems in place with daily habits that are pushing you toward your goal allows you to remain present in the moment. The systems of daily habits become the lifestyle change you are striving for. You can’t have one without the other. Create plans, systems, and habits to set you up for success this year.

Back to the weight loss example, you will need a system of when and how often I need to go to the grocery store to ensure I have what I need before, during, and after workout. Along with what will my daily meals and snacks look like. Waking up to making sure you don’t skip breakfast is a great daily habit to begin with. What am I going to have for lunch, what is my snack for the day, or what is the plan for dinner.

No matter what it is, you want to accomplish, create a plan for it. Vacation, remodeling the home, purchasing a new car, or whatever make an intentional plan. I know it may seem like a lot or it can be overwhelming in the beginning but once it becomes habit and who you are it won’t phase you one bit. Living the life you envisioned, deserve, and sought for is the best reward.

We have to make it a lifestyle and part of who we are. It has to be about us, for us, and by us otherwise it’s just empty words of hopes of what we’d like to do and accomplish.

RosalynLynn

Be you so you can be free.