Mental Health · Personal Growth · Self care

Self Care: 4 Mental Health Tips

There are many factors that play into the downfall of our mental and emotional health. So many circumstances from family, to work, to relationships, to past experiences and the list can go on for days. But there are some things we do on a daily that contribute to giving others the power of draining our emotional tank.

Stop Explaining Yourself

This is my biggest pet peeve when I see adult women specifically, crushing themselves trying to explain what they doing, where they going, why they chose to go left instead of right, and anything else. It’s even worse when they begin explaining without anyone even asking. Which that’s the first sign of someone not being confident in who they are. To be honest even if someone asked you, you still don’t owe anyone an explanation. If how you move about your life needs to be explained then they’re not on your level because if they were they would already know. The decisions you make for you and your family is no one else’s business as long as it doesn’t effect them.

Wasting Your Time Staying Angry

They were never lying when they said it takes a lot of energy to get angry and most importantly stay angry. It takes so much emotional energy to stay angry that people not only empty their tank but everyone else around them. Let just say when a wife gets mad at her husband the entire mood in the house shifts until she starts talking to him again. Even the kids start walking around on egg shells. You waste time that could be spent doing something productive. Not to mention when you stay that angry for some time you begin to not sleep well, which makes things worse and continue to spiral. At this point every thing including your physical body and beautiful face begin to suffer. It just isn’t worth it. Remember they hurt you once, don’t let them keep hurting you by staying angry. That would be giving away too much power.

Living Your Life for Others

When we allow others to influence our decisions we have given them the keys to drive our life. Letting someone tell you “you’re not ready”, “I don’t think that’s a good idea”, or “don’t you think you should wait a while“ are people that you need to keep at arms length. Those are all manipulative, controlling, and selfish ways people get you to do what they want you to do. Be confident in your journey to know what’s best for you and don’t let anyone convince you otherwise. Making decisions to please others leaves you as the only one suffering. No matter what you try to do nothing is going to make you happy until you live for you.

Staying in a One Sided Relationship

Having hopes and expectation for someone will get us every time. Also knowing the potential a person could have is the most common reason we constantly give so many chances to those who don’t deserve it. It’s true, when people show you who they are believe them. If the relationship makes you question who you are, what you do, or you always seem to be in a confused state then its time to leave. Our relationships should inspire us to be better people. We should feel so much love and support that we have to constantly give it away to others. With no respect, trust, or communication you’re wasting your time. This goes for our romantic relationship as well as our friendships.

These are simple practices that will save us heartache in our daily lives. The amount time spent worrying if someone understands us, feel we care, or sparing their feelings only wastes our time and drain our mental and emotional tank on empty.

They aren’t worth it.

RosalynLynn

Be you so you can be free.

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